The Remen Q̅ Method
LET ME ASK YOU A QUESTION
Are you ready to own your non-peace? Are you ready to transmute your non-peace to peace?
THEN IT’S TIME TO
Follow the easy steps below.
The Remen Q̅ Method
You have an awareness of feeling non-peace. You are worried, feel betrayed, feel not good enough, etc….hold the intention to transmute by doing the following:
Close your eyes and place your fingertips on your heart space. Then, breathe into presence by closing your eyes and taking five slow deep breaths through your nose and out through your nose without pausing using tummy breathing. Remember the intention is ALWAYS peace and only peace.
1. I am witness to the field of intention to neutralize this created pattern. (Say this in your inner voice.)
2. I am witness to the origins of this created pattern. (Say this in your inner voice and visualize a representation of the origin.)
3. I am witness to the neutralization of this created pattern. (Say this in your inner voice and visualize a change in the image. Halfway through visualizing the change, snap open your eyes.)
4. Move your attention to your body and watch until you feel it is complete. (If there is a sensation of lightheadedness or swirling, allow the sensation to finish.)
Check your heart. Does your heart feel calm, neutral, or at peace? If it does you are done. If not you need to do more Remen Q̅.
THE REMEN Q̅ METHOD
A LOT TO REMEMBER?
THEN DO THE SHORTCUT
IONS (SHORTCUT)

If you have difficulty remembering the process, use the acronym IONS.
I = Intention
O = Origin
N = Neutralization
S = Snap
After breathing into presence with eyes closed, replace the phrases with the words intention, origin, and neutralization. You may have to do the extended version of the Remen Q̅ process a few times, the non-shortcut method, before using the shortcut.
- Intention (Say this in your inner voice.)
- Origin (Say this in your inner voice and visualize a representation of the origin.)
- Neutralization (Say this in your inner voice and visualize a change in the image. Halfway through visualizing the change, snap open your eyes.)
- Move your attention to your body and watch until you feel it is complete. (If there is a sensation of lightheadedness or swirling, allow the sensation to finish.)
YOU’VE BEEN INTRODUCED TO REMEN Q̅
NOW WHAT?
Buy the Book + Sign up for the mail list below + Attend a Workshop or Set up a Session with one of our Teachers + Read the Blogs + Remen Q̅ the non-peace as it arises + Work It! Make it a way.
The next step is to buy the book. The book gives you insights as to how you continue the Remen Q̅ work to create lasting inner peace and the wisdom of the methodology. Sign up on the mail list to learn about upcoming workshops, podcast releases, new blog articles and more. Blog articles will lend insight to your journey. If there is a topic you would like to see covered use the contact form to let me know. As non-peace arises own it and work it! As I write the Remen Q̅ material I engage in the exploration of a topic in a very deep and personal way with the material. That means I often take myself to a deeper understanding of what wounding I hold. I will then use Remen Q̅ to take myself to inner peace. This consistent approach is yielding a peace that is the dominate state in my life.
If you have an experience you want to share or have a pressing question use the contact form.
Thanks

The Remen Q̅ Method: An Easy Do-It-Yourself Process to Create Inner Peace and Change Your Reality
ISBN 978-1-7371275-0-5
Available from Amazon and independent bookstores.
The Remen Q̅ Method is a tool for achieving inner peace at the moment of non-peace. This technique is a do-it-yourself process that is simple and effective. You can do this process while standing in line at the grocery store, at a stressful family gathering or in a business meeting. Once you learn the process, it may only take five breaths and four words to shift a contracted heart in the moment.