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See Times Below


Keizer, Oregon

Meditation Workshop

The Holiday Stress Buster Meditation was created to give people a bit of respite during the holiday season.  Each session is one hour long and I will lead you on a guided relaxation meditation.

I started meditating in 1971. Meditation has played a huge part in my healing and spiritual journey.  Throughout this journey with meditation I have studied different techniques and approaches.   I am aware that some people have difficulty with Monkey Mind.   I will take you through processes to help quiet the monkey jumping around in your head.   We will start with  guided meditations and over time work our way to focusing on breath and entering the no-mind state.

 Meditation is essential to a journey of inner peace.   Meditation is an altered state of awareness that allows you to access information that might not be available otherwise.

The actual meditation will be about 20 minutes long.  I will do a check in with participates to see if they have concerns or experiences for which they need support.

I may do additional 5-10 minute meditation exercises to facilitate your meditation skills.

**No discount on this class or refunds.

***payment will say remen-q on your credit/debit statements. 



Certified Meditation Teacher, Founder of Remen Q̅, Author of The Remen Q̅ Method, Emotional Patterns and
The Alchemy of the Third Eye and Pineal Gland

Classes & Events

In Person Remen Q Workshop

In this class you will learn a simple method to achieve fast inner peace.  We will work on the limiting patterns that keep you stuck.

Virtual Remen Q Workshop

In this virtual class you will learn a simple method to achieve fast inner peace.  We will work on the limiting patterns that keep you stuck.

Healing Your Intuition

In this class we will integrate Remen Q to transmute the wounded empath, blocks to intuition and the limiting patterns held in the pineal gland.  We will explore a new level of limiting patterns, Emotional Physiology.

Reiki 1 Workshop

This class is an introductory course to the practice of Reiki, an ancient energy healing modality. The course is designed to teach students the basic principles and techniques of Reiki, so that they can use it to heal themselves and others.

reiki session
Reiki 2 Workshop

This class is for those who have completed Reiki Level 1 and are ready to take their practice to the next level. In Reiki Level 2, you will learn three powerful symbols that can be used to enhance your healing abilities.

Reiki 3 Workshop

Reiki 3 is a more advanced level of practice that allows the practitioner to channel Reiki energy more effectively and to work with the symbols of Reiki. As part of the Reiki 3 class you will receive a 3rd attunement.

reiki session
Reiki Share for Practitioners

Reiki Shares are where practitioners get together to practice their Reiki skills and receive a bit of self care. 

reiki session
Drumming Journeys

The drumming journey is a way to communicate with your inner spirit self and retrieve information. We enter into a light, aware trance much like lucid dreaming. 

Holiday Stress Buster Meditation

I will be running 3 back to back meditation sessions for those of you needing a break from the crazy of the holidays.


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