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The Holiday Stress Buster Meditation was created to give people a bit of respite during the holiday season. Each session is one hour long and I will lead you on a guided relaxation meditation.
I started meditating in 1971. Meditation has played a huge part in my healing and spiritual journey. Throughout this journey with meditation I have studied different techniques and approaches. I am aware that some people have difficulty with Monkey Mind. I will take you through processes to help quiet the monkey jumping around in your head. We will start with guided meditations and over time work our way to focusing on breath and entering the no-mind state.
Meditation is essential to a journey of inner peace. Meditation is an altered state of awareness that allows you to access information that might not be available otherwise.
The actual meditation will be about 20 minutes long. I will do a check in with participates to see if they have concerns or experiences for which they need support.
I may do additional 5-10 minute meditation exercises to facilitate your meditation skills.
**No discount on this class or refunds.
***payment will say remen-q on your credit/debit statements.
Certified Meditation Teacher, Founder of Remen Q̅, Author of The Remen Q̅ Method, Emotional Patterns and
The Alchemy of the Third Eye and Pineal Gland
Classes & Events
In Person Remen Q Workshop
In this class you will learn a simple method to achieve fast inner peace. We will work on the limiting patterns that keep you stuck.
Virtual Remen Q Workshop
In this virtual class you will learn a simple method to achieve fast inner peace. We will work on the limiting patterns that keep you stuck.
Reiki 1 Workshop
This class is an introductory course to the practice of Reiki, an ancient energy healing modality. The course is designed to teach students the basic principles and techniques of Reiki, so that they can use it to heal themselves and others.
Reiki 2 Workshop
This class is for those who have completed Reiki Level 1 and are ready to take their practice to the next level. In Reiki Level 2, you will learn three powerful symbols that can be used to enhance your healing abilities.
Reiki Share for Practitioners
Reiki Shares are where practitioners get together to practice their Reiki skills and receive a bit of self care.
The drumming journey is a way to communicate with your inner spirit self and retrieve information. We enter into a light, aware trance much like lucid dreaming.